Ralph and Lou

Tasty Tuesday: Green Smoothie


If you watch our vlogs – and we hope you do – you’ve likely seen us down a Green Smoothie or two! We really enjoy eating healthy and making sure we’re getting the appropriate amount of nutrients in our diet, but sometimes the idea of cramming things like spinach into a smoothie can scare your […]

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Tasty Tuesday: Ginger-Molasses Cookies


If you’ve been into Starbucks or your local cafe/bakery lately, you’ve likely seen the gingerbread lattes, molasses cookies, and holiday treats alike gleaming from behind the pane of glass that separates you from pure glutinous bliss. It’s so tempting to grab one of these delicious $5 morsels to go with your hot coffee… mmmm flavour perfection! […]

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Tasty Tuesday: Roasted Red Pepper Soup


The weather here has been absolutely bone-chilling the last week, and more and more we find ourselves reaching for a hot drink, or a warm entree to fill up our stomachs and warm the cockles of our heart (note: not entirely sure where ones’ cockles are actually located or what purpose they serve, but MAN […]

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Tasty Tuesday: Quinoa & Date Muffins


Hello Again! Looking for a dense, healthy, hearty and fantastic muffin? Well you’ve come to the right place! These muffins taste AMAZING and are so filling! A perfect muffin for breakfast! Because of the 2 Cups of quinoa in this recipe it makes the batter quite thick and the muffins turn out heavy and dense. […]

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Tasty Tuesday: Chocolate No-Bake Cookies


Hello there! Welcome back to Tasty Tuesday! This week, we made ‘no-bake’ chocolate oatmeal cookies! Not sure why we didn’t want to use our oven…maybe with the warmer temperatures these days 😛 This recipe is also super quick, so if you want a yummy treat to enjoy with a hot drink after dinner, these are […]

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Tasty Tuesday: Pear & Apple Crumble


Hey Everyone! Welcome to the very first 2014 Tasty Tuesday blog post!! This year I am hoping to make healthier meals, desserts and snacks for this blog, but I suppose I will start next week…haha. Is it freezing where you are? Because it is quite chilly in Ontario these days! Today is -22°C but feels […]

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Tasty Tuesday: Berry Loaf


Hey Everyone! I have missed writing posts here. Ralph had been picking up these posts lately because I have been slacking! I basically just work, eat and nap 😛 OH and bake. I still love to bake! I just need to remember to share the amazing new recipes I find with you! And this week […]

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Tasty Tuesday: Whole Wheat Banana Bread

This week on Tasty Tuesday, Lou is going to show us how to make a yummy Whole Wheat Banana Bread. Check out the video, or see the instructions below to see how it’s done!   To recap, here is what you’ll need: – 1/3 Cup Vegetable Oil – 1/2 Cup Honey/Sugar – 1 TSP Vanilla […]

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Tasty Tuesday: Sweet Potato Fries

This week Ralph is going to show us in a manly fashion how we make our Sweet Potato Fries. It’s very simple, and they are incredibly delicious! All you need is a good sized Sweet Potato, a little bit of vegetable oil, salt and pepper, and a good sharp knife (or machete) and you’re good […]

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Tasty Tuesday: Egg-in-Avocado Bake Breakfast

Today’s on Tasty Tuesday, Ralph will show you how to make a breakfast Egg-in-Avocado. We get weirdly excited about Avocados and any recipe we find that contains them. They are a great source of good fats, potassium, and of course fibre! Also, THEY ARE DELICIOUS! This recipe is super simple and tastes great. It makes […]

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